Weigh In record (no journal entry) for 16 October 2017
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2475 kcal
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Fat: 86.15g | Prot: 124.03g | Carbs: 278.63g.
Breakfast: Picard Mini Pain aux Raisins, Envia Petit Suisse, Bio Village Son d'avoine, Carrefour Pain aux Céréales, Poires, Fleury Michon Blanc de Poulet (30g), Prunes. Lunch: Oeuf Brouillé, légumes coucous, Panzani Spaghetti, Semoule Cuite, Vin de Table Rouge. Dinner: Épinard, Yaourt Nature (Lait Entier), Pomme, Citron, lentilles momo. Snacks/Other: Carrefour Bio Crackers. more...
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Losing 1.5 kg a Week
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