Weigh In record (no journal entry) for 16 October 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1418 kcal
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Fat: 45.77g | Prot: 78.69g | Carbs: 178.97g.
Breakfast: Campina Magere Milde Kwark Naturel, Aldi Fruit'n Nuts Muesli. Lunch: Bruine Boterham, Kipfilet (Geroosterd, Vetvrij, Gesneden), Avocado, AH Geschrapte Worteltjes. Dinner: Optifit Magere Perzik Kwark, Rundergehakt (Burger, 15% Vet, Gebraden), Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mango's, Cherrytomaten. more...
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1756 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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jong1432's Weight History
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