Weigh In record (no journal entry) for 16 October 2017
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80 kg
Lost so far: 43 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2650 kcal
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Fat: 80.65g | Prot: 137.96g | Carbs: 355.58g.
Breakfast: Виноград, Сливы, Овсяная Каша на Молоке. Lunch: Рыбные Котлеты, Капуста Тушеная. Dinner: Рыбные Котлеты, Макароны Отварные. Snacks/Other: Кефир 2,5%, Bifrut Мюсли с Черносливом, Пицца Домашняя, Простоквашино Творог 2%, Сливы, Виноград. more...
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Losing 3.2 kg a Week
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FlamingWind's Weight History
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