Weigh In record (no journal entry) for 15 October 2017
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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842 kcal
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Fat: 52.02g | Prot: 46.78g | Carbs: 52.18g.
Breakfast: Essential Nutrition Adoçante Xylitol, Café Descafeinado, Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha Cozida, Filé de Peixe no Forno ou Grelhado, Tomates, Couve-de-Folhas, Salada de Agrião. more...
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Losing 8.4 kg a Week
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Eliane1976's Weight History
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