Weigh In record (no journal entry) for 15 October 2017
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2101 kcal
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Fat: 46.84g | Prot: 125.63g | Carbs: 276.09g.
Lunch: Beste Ernte Passierte Tomaten, Edeka Bio Tofu Natur, Mondo Italiano Gnocci. Dinner: DM Bio Soja Schnetzel Fein, Rosenkohl (Gefroren), Beste Ernte Junger Spinat, Zucchini. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Backfee Haselnusskerne, Real Quality Vollkorn Haferflocken, Myprotein Vegan Blend Chocolate Smooth, Äpfel, Alnatura Roggenvollkornmehl, BioBio Hafer-Drink, Alpro Soya Joghurt Natur, TNT BCAA PUR, TNT Micronutrients. more...
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Gaining 1.1 kg a Week
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