Weigh In record (no journal entry) for 15 October 2017
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1522 kcal
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Fat: 63.91g | Prot: 109.41g | Carbs: 128.73g.
Breakfast: Appel, Banaan, Roerei, Geroosterd Volkoren Brood, Pindakaas, Aldi Appelstroop. Lunch: Roerei, Ijsbergsla, Aldi Tortilla Wraps. Dinner: Kipfilet, Groente Kousenband. more...
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steady weight
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michael!!!'s Weight History
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