Weigh In record (no journal entry) for 15 October 2017
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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935 kcal
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Fat: 44.93g | Prot: 48.09g | Carbs: 88.09g.
Breakfast: Куриный Дом Котлеты Пожарские, Моя Семья Сок Мультифрукт, Грецкие Орехи, Банан. Lunch: Макдоналдс Чикен Макнаггетс (9). more...
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Losing 4.9 kg a Week
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