Weigh In record (no journal entry) for 15 October 2017
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1587 kcal
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Fat: 72.46g | Prot: 63.55g | Carbs: 175.04g.
Breakfast: Marilan Magic Toast, Tirolez Creme de Queijo Minas Frescal Light, Chá (Infusão). Lunch: Pudim de Leite Condensado, Batata Assada, Pernil Assado, Grão-de-Bico Seco Cozido. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Bauducco Levíssimo Cracker Integral, Chá (Infusão), Bolo de Cenoura com Cobertura de Chocolate, Azeitonas Verdes. more...
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2410 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Cris Saraguci's Weight History
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