Weigh In record (no journal entry) for 12 October 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1325 kcal
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Fat: 94.70g | Prot: 78.79g | Carbs: 41.79g.
Breakfast: 水煮蛋, 凱撒沙律加生菜. Lunch: 芝麻醬, 水煮蛋, 雞胸肉（油炸或煎）, 凱撒沙律加生菜. Dinner: 杏鲍菇, 紅燒豆腐, 牛肉眼（無肥肉）, 茭白, 炒空心菜, 韭菜炒雞蛋. more...
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1946 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 21.7 kg a Week
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Fat CoCo's Weight History
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