Weigh In record (no journal entry) for 15 October 2017
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76.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1387 kcal
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Fat: 99.93g | Prot: 51.50g | Carbs: 22.73g.
Breakfast: Salsa de Soya (Soja), Kraft Mayonesa, Président Crema Chantilly, Helfmann Café de Higo, Cadia Aceite de Coco, Bistec de Res, Tortilla de Huevos o Huevos Revueltos. Lunch: Kraft Mayonesa, Cecinas Llanquihue Salchicha Vienesa Tradicional, San Jorge Vienesas Receta Tradicional. Snacks/Other: Colun Crema para Batir, Président Crema Chantilly, Loncoleche Crema sin Lactosa, Président Crema Chantilly, Heidi Chocolate 85% Cacao. more...
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Losing 2.8 kg a Week
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