Weigh In record (no journal entry) for 15 October 2017
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97.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1794 kcal
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Fat: 60.17g | Prot: 58.41g | Carbs: 271.50g.
Breakfast: Ekmecik Kepekli Ekmek, Salatalık (Kabuklu), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Balparmak Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta. Snacks/Other: Elma, Meyveli Kek, Tadım Sarı Leblebi, Aşure. more...
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steady weight
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ercanülker's Weight History
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