Weigh In record (no journal entry) for 15 October 2017
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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951 kcal
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Fat: 38.70g | Prot: 50.68g | Carbs: 97.36g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Café. Lunch: Vivenda do Camarão Pirão de Peixe, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Blue Ville Arroz Parboilizado. more...
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Gaining 2.8 kg a Week
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Geisa Mendes's Weight History
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