Weigh In record (no journal entry) for 15 October 2017
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115 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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762 kcal
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Fat: 41.30g | Prot: 29.37g | Carbs: 73.36g.
Breakfast: Havuç, Siyah Zeytin, Sütaş Süzme Peynir, Tarabya Telli Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Kuru Kayısı. Dinner: Elma, Pırasa Yemeği, Mevsim Salata, Tarhana Çorbası. more...
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2942 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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W1lDClawZ's Weight History
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