Weigh In record (no journal entry) for 21 February 2017
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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866 kcal
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Fat: 38.23g | Prot: 26.24g | Carbs: 113.48g.
Breakfast: Salatalık (Kabuklu), Havuç, Bahçıvan Taze Kaşar Peyniri, Şekersiz Çay, Siyah Zeytin. Lunch: Nescafe 2'Si 1 Arada, Sosisli Sandviç, Yeşil Elma, Ayran. Dinner: Yeşil Elma, Şekersiz Çay, Eti Topkek Meyveli. Snacks/Other: Havuç. more...
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4019 kcal
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Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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W1lDClawZ's Weight History
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