Weigh In record (no journal entry) for 15 October 2017
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71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1714 kcal
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Fat: 95.36g | Prot: 66.74g | Carbs: 152.34g.
Breakfast: Blue Band Idee Margarine, Verkade Melkchocolade, Bruine Boterham. Lunch: Salami Pizza. Dinner: Optifit Magere Perzik Kwark, AH Verse Worst, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Ongebrande Notenmix, Tortilla Chips (Taco Smaak), AH Geschrapte Worteltjes. more...
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2320 kcal
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Exercise:
Trampolining - 5 minutes, Grocery Shopping - 30 minutes, Running - 6/mph - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jong1432's Weight History
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