Weigh In record (no journal entry) for 15 October 2017
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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3580 kcal
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Fat: 175.25g | Prot: 109.91g | Carbs: 286.29g.
Breakfast: Planters Salted Peanuts (1.75 oz), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Skyline Chili Loaded Chili Bowl. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Schwan's Whole Strawberries, Splenda Splenda Granular, Great Value Large White Eggs. Snacks/Other: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza Cheesy Bread, Tootsie Roll Sugar Babies, Cabernet Sauvignon Wine. more...
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2264 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Housework - 2 hours and 8 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 6 minutes, Resting - 11 hours and 26 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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