Weigh In record (no journal entry) for 14 October 2017
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
537 kcal
|
Fat: 17.61g | Prot: 41.95g | Carbs: 64.11g.
Breakfast: 統一 無糖豆漿, 蘋果. Lunch: 絲瓜, 愛之味 韓式泡菜, 豆腐, 金針菇, 絲瓜. Dinner: 絲瓜, 金針菇, 豆腐. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|