Weigh In record (no journal entry) for 15 October 2017
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75.9 kg
Lost so far: 18.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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902 kcal
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Fat: 36.79g | Prot: 31.36g | Carbs: 111.32g.
Breakfast: Honing, Kaneel, Alpro Soya Coconut Original, Quaker Havermoutpap. Lunch: Zalm Wrap. Dinner: Softijs. Snacks/Other: Jumbo Magere Kwark met Yoghurt Aardbei Framboos. more...
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Gaining 0.7 kg a Week
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