guimaraes.sara's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

62.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

138 kcal

Fat: 1.69g | Prot: 9.83g | Carbs: 17.57g. Breakfast: Fumadinho Paio York Finíssimo - Porco, Bimbo Thins Sandwich 8 Cereais, Bellarom Café Y Chicória Instantâneo. Snacks/Other: Chá (Infusão). more...

1680 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

5 Supporters Support

Comments

quase, quase!

15 Oct 17 by member: paula queiros

hoje, tirando PA, não registo nada... Aniversário da mãe, na casa da mãe... Nem digo mais nada 😊😊😊

15 Oct 17 by member: guimaraes.sara

Não stress. É um dia e muito importante. Isso é que vale!

15 Oct 17 by member: paula queiros

Não stressei. Amanhã sei que me vou portar bem 😉

15 Oct 17 by member: guimaraes.sara


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guimaraes.sara's Journal, 15 Oct 17

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