Weigh In record (no journal entry) for 15 October 2017
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1116 kcal
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Fat: 40.62g | Prot: 41.80g | Carbs: 142.77g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), King's Crown Schorseneren, Maiski Kip Ham Kaas. Dinner: Côte d'Or Melkchocolade (25g), Bruine Boterham, Zwan Hot Dog, Ketchup, Délipain Afbakbroodjes, Zuurkool (Bereid). more...
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Gaining 1.8 kg a Week
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