Weigh In record (no journal entry) for 01 April 2010
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 26.32g | Prot: 71.99g | Carbs: 170.62g.
Breakfast: key lime pie yogurt. Lunch: Emerald 100 calorie pack natural almonds, Sugar Snap Peas, Grapes, Oranges. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Orange Chicken. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Oranges, Chunky Salsa, Deli Select Oven Roasted Turkey Breast, Egg White, Healthy Harvest Granny Smith Apple Sauce. more...
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2025 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Hillarykersting's Weight History
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