Weigh In record (no journal entry) for 15 October 2017
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68.7 kg
Lost so far: 58.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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3045 kcal
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Fat: 131.15g | Prot: 108.77g | Carbs: 327.67g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: McDonald's Iced Frappé Mokka (Small), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Big Tasty Chicken met Bacon. Snacks/Other: Kruidvat Chocolade Pepernoten. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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