Weigh In record (no journal entry) for 15 October 2017
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119.7 kg
Lost so far: 15.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1360 kcal
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Fat: 47.36g | Prot: 82.94g | Carbs: 140.32g.
Breakfast: Koffie, Jumbo Aardbei Yoghurt Mager. Lunch: Appel, Groentensoep. Dinner: Gemengde Sla, Aldi Kippen Cordon Bleu, Aviko Aardappelkroketjes, Kip Drumstick met Vel. Snacks/Other: Kesbeke Augurk, Jumbo Macadamia's Gezouten, Coca-Cola Coca-Cola Zero (Blikje), AH Snoeptomaatjes. more...
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Losing 0.5 kg a Week
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