Weigh In record (no journal entry) for 14 October 2017
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2358 kcal
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Fat: 73.08g | Prot: 180.66g | Carbs: 222.67g.
Breakfast: Egg, Orange Juice, Bagel with Cream Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lite Beer, Hy-Vee Fortune Cookie, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Tai Pei General Tso's Chicken (Package), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Little Debbie Swiss Cake Rolls, Wonderful Halos Mandarin Oranges. more...
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Losing 0.1 kg a Week
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jamesbrazelle's Weight History
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