Weigh In record (no journal entry) for 15 October 2017
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2510 kcal
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Fat: 113.45g | Prot: 75.42g | Carbs: 290.35g.
Breakfast: Gözleme, Beyaz Ekmek, Yumurta Omleti, Çay Şekerli. Lunch: Türk Kahvesi, İncir, Muz. Dinner: Çay Şekerli, Künefe, Ayran, Adana Durum. Snacks/Other: Ülker Coco Star, Pekmez, Süt, Migros Çiğ Badem. more...
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1706 kcal
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Exercise:
Housework - 1 hour, Hiking - 2 hours, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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edda1701's Weight History
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