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DannySahne00
Journal
14 Oct 17
DannySahne00's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
67.9 kg
Lost so far:
5.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
561 kcal
Fat: 27.53g | Prot: 13.43g | Carbs: 58.92g.
Breakfast:
Leberkäse, Schär Körnerbrötchen.
Lunch:
Goldähren Walnussbrot.
Dinner:
funny-frisch Chipsfrisch Ungarisch.
more...
1814 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DannySahne00's Weight History
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