Weigh In record (no journal entry) for 14 October 2017
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89 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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457 kcal
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Fat: 16.15g | Prot: 53.10g | Carbs: 23.52g.
Breakfast: Café Expresso. Lunch: Bife de Fígado, Tomates, Alface, Nescafé Café Solúvel Granulado Matinal, 3 Corações Cappuccino. Dinner: Sadia Mussarela, Alface. more...
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Losing 0.7 kg a Week
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Fernandomath's Weight History
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