Weigh In record (no journal entry) for 14 October 2017
|
47.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1308 kcal
|
Fat: 46.11g | Prot: 62.65g | Carbs: 167.45g.
Breakfast: Джемы и Варенья, Бутерброд с Маслом и Сыром, Тыквенная Каша. Lunch: Болгарский Перец, Хлеб Черный, Семилукская Трапеза Аджика Кавказская Жгучая, Куриные Бедрышки (Запеченные). Dinner: Яйцо Всмятку. Snacks/Other: Мёд, Молоко (Цельное Молоко), Яблоко, Яблоко, KDV Карамель, Doppel Herz Омега-3. more...
|
|
1628 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Hiking - 1 hour and 30 minutes, Cross Training - 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyakatharina's Weight History
|