Weigh In record (no journal entry) for 14 October 2017
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1088 kcal
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Fat: 18.43g | Prot: 114.92g | Carbs: 119.34g.
Breakfast: Aia Albume d'uovo Pastorizzato, Zymil Latte Scremato senza Lattosio, Mele. Lunch: Fiorentini Gallette di Segale, Carrefour Passata di Pomodoro, Petto di Pollo, Carne, Dieta Dukan Shirataki di Konjac, Insalata Mista Verde, Pomodori, Carote. Dinner: Sojasun Yogurt Bifidus Bianco Naturale, Fiorentini Gallette di Segale, Pesce Spada, Senape, Cipolle, Carote. Snacks/Other: Vipiteno Yogurt Bianco Magro, Mela, Noci, Yogurt Magro Bella Vita, Farina di Ceci, Orogel Minestrone Leggerezza, il Molino Chiavazza Farina Soia. more...
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2105 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Water Aerobics - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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