Weigh In record (no journal entry) for 14 October 2017
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100.6 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1113 kcal
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Fat: 49.07g | Prot: 51.01g | Carbs: 135.11g.
Breakfast: Egg, Strawberries, Oranges, Grove Square French Vanilla Cappuccino, Pillsbury Crescents Reduced Fat, Cheddar Cheese. Lunch: Almonds, Apples. Dinner: Corn On The Cob with Butter, Fried Battered Fish. more...
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Gaining 0.2 kg a Week
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tristan41's Weight History
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