Weigh In record (no journal entry) for 14 October 2017
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43.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2410 kcal
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Fat: 74.76g | Prot: 86.89g | Carbs: 357.41g.
Breakfast: Szynka z Indyka, Jajko, Chleb Razowy, Smakowita Margaryna, Pomidory, Pudliszki Ketchup Łagodny. Lunch: Banan, Jabłko, Bakoma Jogurt Naturalny 1,5% Tłuszczu, Nestlé Płatki Fitness Yoghurt. Dinner: Lidl Boczek Krojony w Paski, Margaryna, Kluski Kładzione. Snacks/Other: Pomidory, Szynka z Indyka, Smakowita Margaryna, Chleb Razowy, Zott Jogurt Naturalny, Nestlé Płatki Fitness Yoghurt, Banan. more...
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1461 kcal
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Exercise:
Swimming (slow) - 10 minutes, Swimming (moderate) - 25 minutes, Własny trening- intensywny - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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fit_andzia's Weight History
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