Weigh In record (no journal entry) for 26 April 2012
|
89.7 kg
Lost so far: 16.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 41.83g | Prot: 183.76g | Carbs: 148.07g.
Breakfast: Organic 1% Low Fat Milk, Craisins, Peanut Butter, Oatmeal, Blueberries . Lunch: Broccoli Florets, Natural 100% Whey Gold Standard, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Red Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat) , Egg White , Honey . Snacks/Other: Pork Chops (Top Loin, Boneless). more...
|
|
2961 kcal
|
Exercise:
Driving - 5 hours, Running - 7/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|