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anggrainimeike15
Journal
14 Oct 17
anggrainimeike15's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
52.3 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
1721 kcal
Fat: 104.06g | Prot: 77.36g | Carbs: 141.49g.
Breakfast:
Telur Rebus, Pisang, Jeruk Nipis.
Lunch:
Gado Gado.
Dinner:
Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Soyjoy Raisin Almond.
Snacks/Other:
L-Men 2Go.
more...
1392 kcal
Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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anggrainimeike15's Weight History
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