Weigh In record (no journal entry) for 14 October 2017
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2186 kcal
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Fat: 61.85g | Prot: 67.62g | Carbs: 254.70g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Wurzelbrot, Real Quality Hähnchenbrustfilet Klassik, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, Schwarzwälder Schinken, Roi De Trefle Sainte Maure Ziegenrolle, Frischkäse, K-Classic Camembert, Räucherlachs, Kartoffelbrötchen, Ananas, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Jütro Himbeeren Gezuckert, REWE Mousse Au Chocolat, Dornfelder, Bruschetta. Snacks/Other: Cucina Cantuccini, Ochsenmaulsalat, REWE Beste Wahl Gegrillte Champignons in Öl. more...
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1872 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 5 hours, Housework - 4 hours, Resting - 2 hours and 27 minutes, Sleeping - 12 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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