bura_i's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

61 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

933 kcal

Fat: 30.93g | Prot: 67.13g | Carbs: 92.86g. Breakfast: Творог 9%, Блинчики. Lunch: Maar Слива Сушеная без Косточки Отборная, Болгарский Перец, Куриное Мясо (Обжиг, Жареное, Вареное). more...

1870 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bura_i's Journal, 14 Oct 17

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bura_i's Weight History