Weigh In record (no journal entry) for 26 September 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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968 kcal
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Fat: 34.92g | Prot: 49.31g | Carbs: 125.37g.
Breakfast: Kırmızı Domates, Doğadan Beyaz Çay, Eti Etimek, Tatlı Kırmızı Biber, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Çoban Salatası. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Elma, Kuru Kayısı, Şekersiz Türk Kahvesi, Kayısı, Elma, Maydanoz. more...
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1608 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ilknurshnn's Weight History
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