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whoisaha
Journal
14 Oct 17
whoisaha's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
74 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
1825 kcal
Fat: 88.34g | Prot: 197.21g | Carbs: 52.17g.
Breakfast:
餛飩湯.
Dinner:
牛排(瘦肉), 炒雞蛋(整個).
Snacks/Other:
雜錦堅果, 無糖豆漿.
more...
2347 kcal
Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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whoisaha's Weight History
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