kumsal-rojda's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

64.7 kg Lost so far: 20 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

684 kcal

Fat: 31.88g | Prot: 60.71g | Carbs: 33.35g. Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yağda Ton Balığı (Konservelenmiş), Yeşil Çay. Dinner: Tavuk Göğüs Eti ve Derisi. Snacks/Other: Şekersiz Türk Kahvesi, Pınar Milföy Hamuru, Karpuz. more...

2028 kcal

Exercise: Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kumsal-rojda's Journal, 13 Oct 17

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