Weigh In record (no journal entry) for 14 October 2017
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68.9 kg
Lost so far: 58.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1665 kcal
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Fat: 56.07g | Prot: 89.92g | Carbs: 169.36g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: AH Maaltijdsalade Gerijpte Geitenkaas Rogge, Aviko Franse Frites, Jumbo Maaltijd Pita's, Mayonaise (Mager), Jumbo Shoarmavlees. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Snoeptomaatjes, OLA Raket Ijsje, OLA Raket Ijsje. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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