Weigh In record (no journal entry) for 14 October 2017
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78 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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232 kcal
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Fat: 7.89g | Prot: 17.29g | Carbs: 22.72g.
Breakfast: Хлеб Бородинский, Рублевский МПЗ Карбонат, Green Ray Варенье Земляника Садовая, Савушкин Продукт Творог Мягкий 0%. more...
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Losing 2.8 kg a Week
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