Weigh In record (no journal entry) for 14 October 2017
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91.9 kg
Lost so far: 13.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1963 kcal
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Fat: 52.03g | Prot: 185.40g | Carbs: 211.42g.
Breakfast: Aptonia After Sport Protein Bar Cherry Yogurt Flavor, Frutta & Natura Polpa Mela e Mirtillo, Marmellate e Conserve, Malga Paradiso Fiocchi di Latte Formaggio Fresco. Lunch: Fior di Natura Gallette di Farro, Ponti Glassa di Aceto Balsamico, Olio Extra Vergine di Oliva, Maruzzella Tonno Capri al Naturale, Patate Dolci. Dinner: Baccalà, Patata Bollita, Patate Dolci, Carne di Cinghiale Selvatico. Snacks/Other: Exquisa Fitline, Mandorle, Aptonia Gel ULTRA FRUIT 500 Frutti Esotici, Watt Pure Vitargo. more...
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2848 kcal
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Exercise:
Sleeping - 7 hours, palestrsla - 1 hour and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Miyiamoto's Weight History
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