Weigh In record (no journal entry) for 14 October 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1682 kcal
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Fat: 58.75g | Prot: 84.65g | Carbs: 212.23g.
Breakfast: Вареное Яйцо. Lunch: Шашлык Куриный, Гречка Вареная, Черемушки Торт Медовик. Dinner: Савушкин Продукт Творог Нежный 0%, Хорошая Кухня Пельмени с Креветками и Кальмарами, Ростик'c - KFC Кофе Латте 0,4. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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Анна Никандрова's Weight History
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