Weigh In record (no journal entry) for 14 October 2017
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57.8 kg
Lost so far: 28.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1204 kcal
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Fat: 99.95g | Prot: 54.86g | Carbs: 19.99g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, AH Verse Slagroom. Lunch: Komkommer (met Schil), Zaanse Mayonaise, Tonijn in Water (uit Blik), Cherrytomaten, AH Andijvie Fijngesneden, Hellmann's Real Mayonnaise, Gebakken Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Witlof. Snacks/Other: AH Verse Slagroom. more...
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Losing 0.1 kg a Week
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rosa.a.t's Weight History
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