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after cheat meal...not bad ✌
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98.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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3198 kcal
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Fat: 99.01g | Prot: 175.27g | Carbs: 398.67g.
Breakfast: Hero Marmellata Light Mirtilli, Banana, Le Naturelle Albume d'uovo, Alpro Latte di Mandorla, Molino Rossetto Farina di Farro Biologico, Lo Conte Cocco Grattugiato, Net Integratori VB Whey 104. Lunch: Conad Pane ai 5 Cereali e Semi di Lino, Olio d'oliva, Olive Nere, Pomodori Ciliegini, Zorbas Feta Light, Coop Fagioli Cannellini. Dinner: Tramezzino, Mortadella, Sugo di Pomodoro (in Scatola), Uovo Sodo, Spianata, Calvé Salsa Messicana Piccante, Carrefour Bruschette al Rosmarino, Philadelphia Active, Verso Natura Conad Gallette di Farro Bio, Rio Mare Tonno Super Naturale, Rio Mare Filetto di Salmone al Naturale, Zuccato Crauti Cotti e Conditi. Snacks/Other: Crostata alla Marmellata, Named Crunchy Protein Bar. more...
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2927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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