Weigh In record (no journal entry) for 14 October 2017
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44.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1782 kcal
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Fat: 56.93g | Prot: 63.53g | Carbs: 255.23g.
Breakfast: Nocciole, Tè (Infuso), Torta Bianca Glassata (Ricetta Casalinga o Acquistata). Lunch: Barilla Pestato Melanzane, Casa Modena Tenerone Prosciutto Cotto, Couscous. Dinner: Pane Bianco, Zucchine, Coop Hamburger di Vitello. Snacks/Other: Carrefour Miele Millefiori, Crepe Semplice, Nutella B-Ready. more...
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Losing 6.1 kg a Week
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__be.a.force.of.nature's Weight History
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