Weigh In record (no journal entry) for 14 October 2017
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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3402 kcal
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Fat: 125.43g | Prot: 195.18g | Carbs: 342.55g.
Breakfast: Noci, Scotti Gallette di Riso, Esselunga Bio Cacao Amaro in Polvere, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Peperoni, Olio Extra Vergine di Oliva, Pane Integrale, Aia Hamburger di Tacchino. Dinner: Merlot, Land Dolcetto Mascarpone e Gorgonzola, Bistecca di Manzo (Mangiata solo Parte Magra), Olio d'oliva, Italiamo Strozzapreti, Funghi Porcini, Pane Toscano. Snacks/Other: Vitamin Company Temptation Bar, Mela, Powerbar Natural Protein. more...
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2381 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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