Weigh In record (no journal entry) for 14 October 2017
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1696 kcal
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Fat: 133.91g | Prot: 99.88g | Carbs: 31.16g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Olio di Cocco, Uovo. Lunch: Cime di Rapa, Uovo. Dinner: Broccoletti, Leerdammer Dolcifette, Maionese, Merluzzo, Burro. Snacks/Other: Burro, Mortadella, Mandorle. more...
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Losing 0.5 kg a Week
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