malenkaia85's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

49.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

952 kcal

Fat: 17.84g | Prot: 96.10g | Carbs: 97.34g. Breakfast: Кофе с Сахаром. Lunch: Optimum Nutrition Протеиновый Коктейль. Dinner: Приготовленный Лук, Куриные Грудки (Жареные). Snacks/Other: Куриные Наггетсы, Добрый Яблочный Сок, Дикси Груша Конференц, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...

516 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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malenkaia85's Journal, 14 Oct 17

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