Weigh In record (no journal entry) for 14 October 2017
|
50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1021 kcal
|
Fat: 41.40g | Prot: 62.35g | Carbs: 102.48g.
Breakfast: 豬脷, 豬心, 富士蘋果, 拿鐵咖啡. Lunch: 海帶(加醬油), 陽春麵, 豆干, 豬皮, 豬大腸, 豬里肉(柳肉), 蛋黃酥, 果凍加低熱量甜味劑. Dinner: 豬心, 拿鐵咖啡, 統一 瑞穗低脂鮮乳. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|