Weigh In record (no journal entry) for 14 October 2017
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54.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1393 kcal
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Fat: 45.71g | Prot: 55.99g | Carbs: 88.95g.
Breakfast: BOBSNU 약콩두유, 자두. Lunch: 달걀, 노브랜드 매콤낙지볶음밥, 베이컨, 크림 파스타. Dinner: 롯데리아 와일드쉬림프버거. Snacks/Other: 파리바게트 그대로 토스트, 계란후라이. more...
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Losing 0.4 kg a Week
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